Exercise Ponderings from the FITT Building of ECU
In 2009, an article in TIME magazine hit the streets titled “Why Exercise Won’t Make You Thin”, by John Cloud. It was an interesting and well-written article, but the take home message was one we here...
View ArticleInspirational Quotes
We here at the FITT facility have compiled several inspirational quotes! “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi “It’s never too late to...
View ArticleExercise Myths
Last month we asked the FITT exercisers to tell us some myths about exercise. Well, we have the answers. Do crunches get rid of belly fat? This topic is focusing on the idea of ‘spot reduction’ which...
View ArticleWeight Loss At Your Fingertips
With technology and smart phone so readily available and apart of our lives, its wonderful that there are so many Apps or websites available to help us track our activity and foods. Here are just a few...
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