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Exercise Ponderings from the FITT Building of ECU

In 2009, an article in TIME magazine hit the streets titled “Why Exercise Won’t Make You Thin”, by John Cloud. It was an interesting and well-written article, but the take home message was one we here...

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Inspirational Quotes

We here at the FITT facility have compiled several inspirational quotes!   “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi “It’s never too late to...

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Exercise Myths

Last month we asked the FITT exercisers to tell us some myths about exercise. Well, we have the answers. Do crunches get rid of belly fat? This topic is focusing on the idea of ‘spot reduction’ which...

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Weight Loss At Your Fingertips

With technology and smart phone so readily available and apart of our lives, its wonderful that there are so many Apps or websites available to help us track our activity and foods. Here are just a few...

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